At Tend, we embrace the philosophy of tending to the garden of the mind, inspired by Buddhist teachings. By nurturing seeds of positive thoughts, emotions, and actions, we help you cultivate the energy you want to flourish, while steering clear of negative patterns that hinder your growth. While we can't control every aspect of our lives, we can control our responses. Through a blend of traditional evidence-based mental health practices, mindfulness, and goal setting, we tailor your experience to meet your unique needs. Our mission is to support you on your journey to empowerment, guiding you to make meaningful changes and create the life you desire.

Our unique approach blends mental health counseling with life coaching. While discussing feelings is part of what we do, our primary focus is on solution-focused treatment. We experiment with various skills to find what works best for each individual. We believe that the real work happens between sessions, using our time together to evaluate what's effective and what needs adjustment.